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Keto Macro Calculator for Free – Ketogains I Finally get …


Brewed or Instant coffee of your choice (more than just for caffeine, coffee has compounds that help performance and muscle growth). 25 grams of protein from whey isolate powder (the building block for your muscles). 10 grams of fat from MCT powder or oil (extra energy to power your training). Optionally, add a bit of salt (electrolytes improve …

Keto Calculator


Keto Calculator. Keto Calculator. Measure the number of macros you need per day on a ketogenic diet. Metric. Expert. Copy. Copy. Age. Weight.

Keto Calculator | Determine Your Personal Macros [Precise …


Sep 03, 2020 · Most people aim for a specific goal on a ketogenic diet. We aim to make sure the results of the calculator are accurate and can be used by anyone. Our keto calculator uses the Mifflin-St.Jeor Formula which was the most accurate (versus the Katch-McCardle Formula or the Harris-Benedict Formula) in a few studies.

Keto Calculator: Macros for Keto Women – KETOGASM


The keto calculator sets the total carbs at 50g daily by default for a standard keto diet, assuming half are fiber (25g) to yield a net carb count of 25g. You can adjust the total carb values to suit your individual needs. The calculator also provides options for other keto dieting strategies, including targeted keto (TKD) and cyclical keto (CKD). For those who opt for carb cycling, high carb days, or pre-workout carbs.

Keto Calculator: Calculate Your Macros on the Ketogenic …


This keto calculator helps you figure out your macros to stay in ketosis while on the ketogenic diet. Calculate the amount of macronutrients including proper fat, protein, and carbs you need to …

Ketogains I Your Personal Coach for Weight Loss & Fitness


At Ketogains, we will teach you to master your body and achieve your optimal body composition. Our virtual programs – One on One Coaching, the Ketogains Bootcamp, Fasttrakk – are the best resource for providing our clients with evidence-based advice and guidance …



The KETOGAINS MACRO CALCULATOR and How to Set Up Your Macros Troubleshooting Setting up your macros is the most important part of your journey for improved body-composition.

Knowledge | Ketogains educates and empowers your mind!


May 24, 2019 · Luis Villasenor of Ketogains on KETO f (x) Keto f (x)™: Everything you ever wanted to know about the ketogenic diet! Doctors, scientists, and elite trainers reveal how to apply the science of the ketogenic diet to boost brain health, improve athletic performance, and optimize overall wellness.